Heal body, mind, spirit.

Yoga

As a certified Vinyasa teacher, I move through classes with intentional flow, and I teach from the yogic principle of witness consciousness. Finding calm in the chaos by learning to observe rather than react. Watching the stones dance in the river from the riverbank, rather than getting swept into the current. Stilling the fluctuations of the mind so you can rest in your true nature as the observer, rather than being identified with (and tossed around by) every thought, emotion, or event.

Movement

Notice how even just fifteen minutes of movement changes how your whole day feels! My classes build functional strength by using your own body weight, because that's the strength life actually asks of you. Stronger, more flexible, more capable, one class at a time. All levels welcome.

As a certified Yin yoga teacher we also learn how to slow down. I hold postures longer than usual, giving your mind room to settle and your fascia, the tissue that wraps and connects everything, room to soften and release.

Pure Essential Oils

Peppermint to aid digestion and sharpen focus. Frankincense to nourish the skin and ground the mind. Lavender to soothe the nervous system. Over the years, I've woven essential oils into my own life, and now into my practice and classes. Expect beautiful natural scents throughout class: some to open the heart, some to calm the nervous system, some to help the muscles release. And discover the aid of essential oils at home too, by mixing your own unique blend.